PDF Download The pH Miracle: Balance Your Diet, Reclaim Your Health, by Shelley Redford Young Robert O. Young
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The pH Miracle: Balance Your Diet, Reclaim Your Health, by Shelley Redford Young Robert O. Young
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Product details
Series: pH Miracle
Paperback: 432 pages
Publisher: Grand Central Life & Style; Revised, Updated ed. edition (July 2, 2010)
Language: English
ISBN-10: 0446556181
ISBN-13: 978-0446556187
Product Dimensions:
6 x 1.1 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
672 customer reviews
Amazon Best Sellers Rank:
#28,618 in Books (See Top 100 in Books)
The basic ideas for eating to create an alkaline state in your body to achieve good health seem sound and it is easy to read. Beyond that, I'm perplexed by all the good reviews. I wanted to like this book, but the flaws and information that flies in the face of research results showing health benefits of some of their forbidden foods such as mushrooms and fermented foods, made me be doubt how much of the advice is sound and how much is to promote their extreme vegetarian agenda.- I was left wanting more details and corroborating evidence for some of the unsubstantiated claims, which are not widely ascribed to, such as the authors theories that your body should not have microforms (bacteria or fungus) in it and that red blood cells are capable of pleomorphism into bacteria and fungus.- The 16 pages of references are not cross referenced to the contents and are sorted alphabetically by author. Good luck finding more details on the Australian study mentioned to back up certain claims.- The vegetarian bias is so obvious it's almost funny. Animal foods are described in exaggerated disgusting terms and plant foods are yummy and energizing, with the exception of fruit, which is allowed only as an occasional treat, and whose sweetness is explained by the fact it is turning into alcohol, mold, and rotting. Condensed animal foods are bad, but condensed plant foods are good.- The faulty logic used to describe how much milk is used to make cheese, butter, and ice cream and how hard it is to neutralize is so blatant, I can't believe it made it past the editor or that any basic fact check was done. I checked my recipes and redid the math. Ice cream is my favorite example.Claim: 12 lbs milk (translation is 6 quarts) are needed to make 1 gallon of ice cream.Truth: 3 quarts of half and half are needed to make 1 gallon of ice cream. The excess skim milk is sold separately.Claim: It would take 240 cups or 15 gallons of something alkaline to neutralize 1 cup of ice cream.Truth: The ice cream in my freezer registered a pH between 6 – 6.5, so 1 cup of +9.5 alkaline water would neutralize the acid in that cup of ice cream. There would be acid waste products from digesting the ice cream, so you would need a little more, certainly nowhere near another 239 cups.- I don't think their plan is balanced, but rather seems like extreme vegetarianism which excludes anything fermented ever, mushrooms, and starchy acidic plant based food. There are exceptions. You can have acidic plant foods if they have alkalizing effects.- Food combining is the hardest concept and where the book lost me to the complexity of following their diet plan. There are five rules around combining, basically, mix no more than four foods from no more than two types of food at any meal and don't eat foods with different alkalizing effects required to digest together. Are you starting to see how complicated it would be to follow this diet?- There are too many recipes I would never use, with lots of soy, tofu, and things pretending to be what they're not such as mock mayonnaise, and mock pumpkin pie made of carrots. Tofu is their notable exception to eliminating highly processed foods, which is ironic since tofu falls under their forbidden food category; fermented.- I was really excited to see the chapter recommending to eat COWS, until I discovered it only meant Chlorophyll, good Oils, purified alkaline Water, and natural mineralized Salts. I'm still convinced the grass fed cow is a vegetarian and I'm going to enjoy and benefit from important nutrients it provides in meat and bone broths.- Potentially dangerous recommendations. Eat soy. Just Google the dangers and how little non GMO soy is available. While their advice of 3-4 teaspoons of salt a day comes with a warning, this seems dangerously high, especially when they add in suggestions like up to a tablespoon of baking soda (~3,000 mg of sodium) a day and seasoning your foods, without mentioning tracking your total salt intake. They recommend fish only every other month or not at all, but Omega 3 from fish is a different chemical composition from that of plants and is what your body needs. Your body does not sufficiently synthesize what you need from plant Omega 3.Rather than being balanced, the diet plan is extreme and complicated. Only the most dedicated disciplined vegetarians or extremely determined and motivated individuals would be able to follow it.
While some of the author’s theories seem just plain nutty, I was impressed to remove sugar, bread, chips, crackers, soft drinks and eggs from my diet. A1c went from 6.7 to 5.8. My family physician is amazed.
I initially purchased the kindle version, but had to return it for a refund since ALL of the informational charts were missing large chunks of information (not just formatted weird, but actually completely left out any info that didn't fit across one single line of the screen). However, I felt the information in the book was extremely valuable and knew I'd want to refer to it again and again, so I ended up ordering the paperback version.While I don't agree with everything the author says, and I will probably never be as militant about my diet as he is, the guideline he supplies is a good one. I plan to combine the diet plan in this book with the plan found in Joel Fuhrman's "Eat To Live" for what I consider to be a well-rounded, healthy diet.One of the things I liked most about this book is the author's plan to transition into a new way of eating. I've always failed in the past because one day you're eating one way, and the next day you're eating completely differently. As the author states, changing your diet for a lifetime is a marathon, not a sprint... and you need to work your way into it in stages (you can't just go from a sedentary lifestyle one day to running a marathon the next, you must train for a marathon). I am DEFINITELY applying his transition plan so I can make a dietary change that will last a lifetime.
This book changed my life for the better! After reading it, I cured myself of a bacterial lung infection which set me on a path of resilient health ever since. I highly recommend it to anyone interested in being well for the rest of their life.
Excellent book. Very useful. I lost it and bought again. It offers advice to cure many "incurable" diseases. It helped me a lot.
Love this book--went out and bought ph strips-checking out the ph on everything--my dog sees me holding a strip and she goes and hides-I'm afraid to loan out the book I may not get it back. Told my son about it and he and his wife ordered their own copy--called this morning to say they love it too---I'm reading labels more than ever due to this book--I recommend it to every household-
Every household should have this book . It is so insightful and makes so much sense! Our PH is the bodies foundation to good health. I cannot thank the author enough for putting this info together. Highly recommend . 5 plus star rating.
Helped me discover my reverse osmosis water was actually acidic.
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